WHAT WE ARE REALLY AFTER...THE RESULTS!

Can you believe these results? Only 6 six weeks? 

WHAT IS 10 ROUNDS?

Basics:

• 6 weeks

• 30-40 minutes

• 5 workouts a week

• 3 boxing workouts and 2 lifting workouts a week

The boxing workouts are broken up into 10 rounds - 3 minutes each, focusing on punching combinations and footwork that progresses throughout the 6 weeks.

Joel Freeman will teach you how every move actually encompasses your whole body! With every punch you use your entire body- scorching calories and toning.

This program is built around the simple and precise movements of boxing- without the impact! You won't be using a sparring partner or hitting a heavy bag- instead you will train the way real boxers do- with shadowboxing!

The 3 boxing days are combined with conditioning drills that help build:

• Power

• Speed/agility

• Endurance

The two days of weightlifting workouts include:

• Upper Body to build strength and power

• Lower Body/Legs- since every punch starts at your feet

WHO IS JOEL FREEMAN?

Joel is one of my FAVORITE Super Trainers - he is SO nice and the energy that he brings is next level! From Core de Force to LIIFT4, Love LIIFT4!

Joel has been in the industry for over 15 years working all fitness angles... as a trainer, gym manager and program creator. He has a passion for teaching that really helps you master proper form in his programs- ensuring amazing results. He loves to combine cardio and strength and is just so motivating!

WHAT EQUIPMENT IS REQUIRED?

• Light, medium and heavy dumbbells for the lifting portion

• 12" Resistance Bands - included in your package!

• Small towel <- better believe you are gonna sweat! 

WHAT SUPPORT WILL I HAVE?

My team and I will be hosting a virtual fit challenge group to motivate and support all the women who join me!

The challenge group takes place in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track!

We will post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and  keep the momentum going! We will have prizes at the end of this 6 weeks challenge, for participation and results. Who doesn't love prizes? 

In addition to the fitness component, we offer a cheering section too. We all support each other and cheer one another on, so there's a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your choice of workout package and/or superfood shakes {listed below}!

DO I REALLY NEED SHAKEOLOGY OR THOSE OTHER THINGS?

Shakeology is optional, but HIGHLY RECOMMENDED! I have been using ALL of the supplements for the past few years (while pregnant and currently breastfeeding!) If you want the best results, go ALL IN!

>>>SHAKEOLOGY: Shakeology is unlike any other shake because it's made from over 70 whole superfoods from around the world. It will replace your vitamin and probiotic, fill you up, give you natural energy, and tastes delish! Plus it helps your hair, skin, and nails! And it has nothing artificial! So many nutrients! 

What sets it apart is that there are NO GMOs, soy, artificial colors, sweeteners, flavors, or preservatives! It's seriously delicious and improves your energy, digestion, cravings, hair, nails, and skin. The ingredients are sourced from all over the world and the Shakeology creators regularly visit the farmers to test the soil and ensure the best farming practices are being followed.

There is a vegan option as well (my fav!). 

THE OTHER GOODIES I USE DAILY:

>>>COLLAGEN Yes, yes, and yes. The fountain of youth has been found! Our potent (flavorless, colorless) collagen supplement is a high-quality collagen peptide powder that's been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails, and hair. Collagen works with another protein called elastin: Collagen fills out your skin, while elastin helps your skin "snap back" when stretched. At about 20 years old, your collagen levels begin to decline. Our Collagen Boost is a high-quality collagen peptide powder that can help replenish your body's collagen levels. I add one scoop to my coffee every day cause mama is trying to stay young! 

>>>ENERGIZE is the elixir that gives me all of the engery! I call it my "go go juice" is that good! It gives me a fruity energy boost without the jitters! It comes in Lemon (my fav) and Fruit Punch (honestly...also tasty!).  I drink it before my workouts if I need a little energy boost {cause mommin' and workin' ain't easy!}.

>>>HYDRATE is an an all-natural form of Gatorade! It's perfect for replacing electrolytes during a tough workout...and it doesn't have all of the bad stuff found in other drinks! If you're a breastfeeding mom, this is a game-changer for your supply! <- The whole reason I decided to try it. 

>>>>BEACHBAR is the best snack I have in my pantry! I'm obsessed! If I am feeling a sweet tooth, these are my go to! These are satisfying without the guilty feeling! Vegan? Yes! I have started a non-dairy diet due to breastfeeding and these are on point! They come in Peanut Butter Chocolate, Chocolate Cherry Almond, and Vegan Chocolate Almond.

WHAT ARE THE PACKAGE OPTIONS?

We have different options depending on whether you are NEW to Beachbody or currently subscribe to Beachbody On Demand! Read on!

For New Customers (without Beachbody On Demand or Shakeology):

For Existing BOD Members:

MY FAVORITE ADD ONS:

If you don't decide on the Deluxe or Mega Pack or want to know what I REALLY recommend, these are my favorite products (in order of preference) that will be on sale with your package.

• Energize

• Collagen

• Beachbars

• Hydrate

JOIN US:

I am so excited to do this program with you and support you in our challenge group! Complete this application (<- click here) if you are ready to join us!