9 Week Control Freak
Take control of your life with a powerful combination of innovative workouts, proven nutrition, and a proactive approach to rest. 9 Week Control Freak by Super Trainer Autumn Calabrese gives you everything you need to get truly game-changing results.
Works Well For
Weight Loss | Slim & Tone | Strength Training | Circuit Training
Equipment Required
Control Track, Core Ball, Dumbbells, Step
Rise UP!
There are things you CAN control, like your commitment, effort, nutrition, even your rest... these things will be how you get strong, fit, and healthy.
5 DAYS A WEEK, 9 WEEKS
Three workouts feature density training, strength complexes, and Tabata cardio to build lean muscle and burn maximum fat. The other two workouts focus on total-body toning, more Tabata cardio, and core training.
3 PHASES, 3 WEEKS EACH PHASE
Autumn will build each phase on the one before while challenging you with new moves and tougher variations, so you can avoid plateaus. Your goal: continue to get stronger and faster while you shed serious pounds.
THE WORKOUTS
DCT-T (Density, Complex, and Tabata Training) Density: Do as many rounds of 5 moves in a race against the clock.
Complex: Back-to-back exercises without rest, and without letting go of your weights or resistance bands.
Tabata: Crush calories and burn fat as you chisel your body.
TOTAL BODY TONE
You'll do compound moves back-to-back for full-body resistance training that will leave no muscle untouched.
TABATA CARDIO
A short and powerful workout with an emphasis on cardio and core.
AUTUMN'S BONUS
10-MINUTE WORKOUTS
Add one to any workout for concentrated effort and definition on a particular muscle group based on your personal goals.
JOIN ME in our 9 Week Challenge! I cannot wait to come back with my detailed review of the program and my results!
